Archive for the ‘Inspirational Websites’ Category

The Wisdom of a Smile

Thursday, January 28th, 2010

“You can’t get to wonderful without passing through alright.”
~ Bill Withers, Singer/Songwriter

Wisdom by Andrew Zuckerman
This video and book (see link below) on Wisdom by Andrew Zuckerman  are not to be missed. What a stunningly beautiful and simple testimony to the power of experience and insight from some of our great elders including Judi Dench, Clint Eastwood, Desmond Tutu, Jane Goodall, and Robert Redford.

I noticed that there was a seriousness to this video and not a lot of smiles. However, this is one case where the messengers are accomplished and respected celebrities and the messages are so valuable and full of good intention that my heart and spirit are smiling and grateful. Take a look and let me know what you think.

http://www.wisdombook.org/

Smiling Yoga with Tara Stiles

Sunday, January 10th, 2010

Use your talents to make someone smile.
That’s what they are there for.”
~ Tara Stiles~

Tara Stiles, Yoga InstructorIf you haven’t ever done yoga, Tara Stiles is a wonderful person from whom to begin learning about it. If you have done yoga, and don’t know her, check out her blog. Either way, she’ll make you smile while you’re on your way to a healthier body and life.

On one of her recent blog posts on Huffington Post, I found this quote about being yourself that is a great reminder of the value of doing what it takes to keep a smile on your face. It’s not always easy, but it is always worth it.

People we collectively admire, whether they are saints, teachers, leaders, actors, famous or not, all have one big thing in common. They all have followed their own path, walked in their own shoes, and tuned out the noise and distractions of anything that pulled them in any direction other than their own. We all can do this. It’s not easy but it is possible. There is not a single person on this planet that is exactly the same (until this whole clone thing gets kicked off). We each have something special to contribute to this world. It takes desire, strength, courage and a lot of tough choices to stay on your path, but you are worth it. We all are worth it. When you walk into a room and you are completely, totally you, that is worlds more powerful than a version of you that you have altered to try to be like someone or something else. >>

One of the ways to follow your own path and be completely totally you is to follow your smile. It will always lead you to someplace wonderful.

And please let me know where it leads you. Your smile makes me and the rest of the world smile too.

Smile and Move!

Thursday, June 4th, 2009

Take today to the top! Watch the 3 minute video “Smile and Move”

When I first saw the headline “Smile and Move,” I thought excitedly, “Oh, that’s great! Someone’s taken the Smile Diet and Body Shake that I teach in my seminars to raise your enthusiasm and body energy and they turned it into a video! Brilliant! I want to know more!”

As it turns out, “Smile and Move” is another great application - also in The Smile Diet - of focusing on using your strengths and passion to serve others with the same intended result as The Smile Diet: Seek out what inspires you, appreciate what inspires you, and enthuse the world with what inspires you every day. Enthusiasm is your Spirit’s inspiration in action.


The story behind “Smile and Move” makes it even better. What a great way to remind yourself of the power of your smile and your ability to move into positive action and help children and employees do the same by focusing on your greater vision for your actions.

There are also some great tips on the website to create a “Smile and Move” workplace. Here are two of my favorites:

  • Greet interruptions from team members and colleagues with a smile. It’s important that they feel comfortable coming to you when they need something.
  • Avoid personal gossip in the office, and encourage your team to do the same. Strike an upbeat tone to help people focus on one another’s accomplishments.

Take your day to the top! Smile and Move! Mary

For more “Smile and Move” tips or to read the story behind “Smile and Move,” click here.

Does Your Mind Live in a “Poor Me” or “Grateful Me” World?

Thursday, March 8th, 2007

Cary Tennis Advice Columnist, Salon.com

We now know from scientific research that how you think about your life really does determines your choices and results in life. If you’ve ever found yourself frowning, read on and get ready to turn that frown upside down.

One of my favorite columnists is Cary Tennis who writes and advice column for Salon.com. His insights on life and relationships are powerful, thought-provoking, and helpful in setting your mind.

Today’s question came from a woman who wanted to die because of her lonely life. Now, after having been diagnosed with breast cancer and having had surgery, she still wants to give up but is worried about her family being angry at her.

Cary’s response is a beautiful reminder of using the power of AWE in our lives and how we can strengthen our appreciation for being alive even when times are very difficult.

There is always a strong response from readers on Cary’s Blog. One reader’s response that put a big smile on my face was from a woman living with Lupus who wrote about an experience she had that shifted her mind from a “poor me” to “grateful me” perspective. Think family traditions, black-eyed peas, and artificial limbs. Read her story and get ready to feel thrill-bumps and be grateful for, as the poet Mary Oliver writes, “your one wild and precious life.”

New Year’s Eve

I was forming words for a letter to a friend who is in the same situation - cancer - when I read this letter. Huh.

Four years ago, I was diagnosed with lupus. I had been sick for a long time, with the doctors all shaking their heads and saying there wasn’t anything seriously wrong with me, when finally I got so sick that they had to admit there was indeed something wrong. I spent a couple of months on various medications that were supposed to get things under control. They didn’t really work.

Christmas Day spent sitting wanly on a sofa with my husband deputized to jump up and volunteer for handing out presents, clearing the table, all my traditional duties, so my folks wouldn’t realize how sick I was. The week after Christmas I spent in bed. Just taking a shower was exhausting; we bought a plastic chair so I could sit down in the shower.

New Year’s Eve. Felt a little better. I live in the South, and one of our traditions is eating black-eyed-peas on New Year’s. Not only are they delicious, but supposedly for each pea you eat, you will have a good day in the coming year. I decided I felt well enough to venture out to the grocery with my husband and buy some peas.

Everyone in Memphis must have had the same idea - there were no black-eyed-peas anywhere, just empty shelves. Not fresh peas, not canned, not dried. Nary a pea. Our resources dwindled as the day drew on and the stores closed early. Our last stop was Wal-mart. I was too weak to walk to the produce section at the back of the store, so I sat on one of the benches at the front while my husband went.

I felt so sorry for myself that I was almost in tears. I’m not usually superstitious, but the lack of peas seemed like an omen, the universe telling me that I would never have a good day again. That was about the time I noticed two children sneaking along behind the magazine racks pointing and staring at someone.

They were pointing at a man with two artificial arms. He had every right to be offended by their behavior, but instead, he beckoned them to come over, and explained that he had worked for the electric company before having an accident which caused such severe burns that both of his arms had to be amputated. He demonstrated his artificial arms, talked about how they worked, gave the kids a little lecture about not playing with electricity. They danced away, beaming, as their mother returned, very embarrassed by their behavior, and apologized on their behalf. No problem, the guy said, I love talking to kids.

Okay, now I’m sitting there thinking, I felt sorry for myself because I had no shoes until I met a man who had no feet, how cliche is that. But it was more than that. It was the absolute graciousness with which this man met life. I realized that no matter how bad I felt, I could still be kind. And maybe it wasn’t so bad not being able to walk to the back of Wal-mart on New Year’s. Chances were high I would have good spells and bad spells.

Oh - by the way - they had peas. Fresh ones, two little baskets, the last ones on the shelf.

Wednesday, March 07, 2007 7:06:32 PM

Thank you Cary, thank you Allie, thank you Reader who is healing from breast cancer - may you find your smile again. And thank you Salon.com for giving us a place where we can think deeply and write bravely.

The Good News Network for Daily Smile Report

Tuesday, January 9th, 2007

gnnlogo.jpg

Have you been to the The Good News Network International website? Every day you’ll find new posts of good news from all over the world. It’s a great way to keep a smile on your face.

Geri Weis-Corbley is the founder of The Good News Network. Please support her site and sign up for her daily newsletter. You can even volunteer to be a good news provider. Imagine what our world could look like if every newspaper had a front page with Good News section. Geri’s working on it and I support her efforts.
TIP: Sign up for the The Good News Network newsletter and make GNN’s home page your browser’s home page. You’ll assured that you’re filling your mind with positive energy every time you sign on to the internet. Your immune system and your subconscious mind will thank you.

One of today’s entries on GNN that really got to me included a story about a woman in Chile who saved a lion from abuse in a circus and the lion’s response. The photo below is only part of the story.

Colombian Nurses Animals Back to Health

Click here to read the story originally reported by San Diego’s News 8 TV station.

Smile and the World Smiles with You!

Wednesday, January 3rd, 2007

One of my favorite morning smile-makers is from Mr. Positive and PNN - Positive News Network. If you want a daily inspirational email of quotes and a weekly message of good news, click on the above link to subscribe.

Here is one of today’s messages sure to put a smile on your face and everyone you meet.

PRICELESS GIFTS

THE GIFT OF LISTENING:

No interrupting, no daydreaming, no planning your responses.
Just listen.

THE GIFT OF AFFECTION:

Be generous with appropriate hugs, kisses, pats on the back, and handholding.

THE GIFT OF LAUGHTER:

Share articles, positive news, funny stories, and cartoons to tell someone,
“I love to laugh with you.”

THE GIFT OF A COMPLIMENT:

A simple and sincere “You look great in red,” “You did a super job,” or “That was a wonderful meal” can make someone’s day.

THE GIFT OF SOLITUDE:

Be sensitive to the times when others want nothing more than to be left alone.

THE GIFT OF A CHEERFUL DISPOSITION:

The easiest way to feel good is to extend a kind word to someone, even if it’s just saying hello or thank you.

THE GIFT OF A PRAYER:

Let your friends and loved ones know you pray for them.

THE GIFT OF FRIENDSHIP:

Without friends life would hardly be worth living, let your friends know just how much they mean to you today.

THE GIFT OF YOUR SMILE:

A simple smile breaks all the barriers of language and culture.

Smile and the world smiles with you!

–Rod Chaplin

May You Be Blessed

Friday, October 27th, 2006

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May You Be Blessed. This is such a great site! Every day you get a new quote and founder Kate Nowak’s perspective on the quote, in both visual and audio formats that can be listened to in less than a minute. Really helps reduce stress and increase smiles.

Today’s insight from Kate that speaks to the power of The Smile Diet’s exercise of conscious smiling is the idea that there is only one letter’s difference between the words “react” and “create” - the letter “e,” which she chooses to see as standing for effort. I like the creativity and action in that idea.

Instead of reacting to all the negativity in the world, forgetting to smile, and hoping for beauty and joy to put a smile on your face, by using a little extra effort, you can choose to consciously smile for 16 seconds and create beauty and joy wherever you are. You bless your body, mind, spirit and the world when you do that. And that is so powerful!

There’s also a great video-short, the “May You Be Blessed Movie” to watch too. The movie was part of the “One Million Blessings in One Hundred Days Experiment,” which was accomplished this past May. Watching the movie is a great way to give yourself an enthusiastic smile break for a few minutes.

And if you want more wisdom, Kate’s site Live Abundantly offers more ways to keep a smile on your face.

Smile. You are blessed.