MySmileDiet.com

Hi! My name is Mary Marcdante and I'm so glad you're here. I'm a stress management expert, professional speaker, and author. My work takes me around the world and on the Internet helping busy people who want less stress and more happiness, not just on vacation, but every day at work and home. The Smile Diet has been our answer. Maybe it's yours too.

First of all, The Smile Diet isn't a food or weight-loss diet like Atkins, South Beach or the White Smile Diet. Although, if you use the The Smile Diet consistently, it's possible you could lose weight and have healthier teeth. The Smile Diet is a practical daily plan that helps you take better care of how you think and feel about yourself and life, which can more positively affect your choices, decisions, and actions, and ultimately, your results.

The Smile Diet will help you have happier, healthier relationships with yourself, your family, friends, coworkers, even the grocery store checker and the cranky neighbor down the block. Wait until you hear about 9 year old Tiffany and how she helped her family raise their happiness level from 42% to 87% and how you can too.

The Smile Diet is about learning how to stay happy even when things aren't going the way you want them to at work or home. And in fact, The Smile Diet helps you think and choose better so that you have fewer negative experiences and people in your life and more magical moments! (This part is really amazing!)



The Smile Diet is a unique, simple, fun, and organized daily plan to help you smile genuine smiles more often, feel less stress, and hear more laughter in your day-to-day life with the people you love and those you struggle with.

It still blows me away! I was on a speaking tour "Brighten Up and Smile," sponsored by Procter & Gamble's Crest Toothpaste when I overheard a conversation that set off a revolution in my mind. Here's what I heard:

"How did you EVER lose 50 pounds in less than a year!?" one woman asked another.

The smiling woman responded, "It was really simple; I did three things every day:

• I ate a little bit less on my plate
   

• I exercised just a little bit more
   

• Most importantly, I think what really helped me lose the weight is this: I made sure I did something fun for myself every day."

Do something fun for yourself every day and you could lose weight?! I really thought about this idea of having fun on a diet. It was such a disconnect for me and yet, what if there was such a thing as a diet that made you smile through the day? It could help a lot of people!

While I was flying home on the plane, out of the blue, the thought "Smile Diet" popped into my head, which led to the publication of my book, "Living with Enthusiasm: How the 21-Day Smile Diet Can Change Your Life" and a follow-up Living with Enthusiasm Guidebook, Journal, and Self-Coaching Program.